Going Solo: Wellness Getaways in the UK and Europe to Soothe Mind and Body

Venturing out alone offers a unique sense of freedom. It feels quiet, steady, and profound, like discovering exactly where you are meant to be. A solo wellness getaway amplifies this feeling, creating a rare opportunity to step away from the demands of everyday life and reconnect with yourself on a deeper, more meaningful level.

These retreats are often dismissed as nothing more than pampering. A yoga session here or a soothing massage there. In reality, they are much more than that. They are sanctuaries designed to reset both body and mind, offering spaces where time slows, clarity sharpens, and your connection to your inner self deepens. From the windswept shores of Northumberland to the golden hills of Tuscany, each destination beats to its own rhythm of healing and tranquillity. These experiences are crafted for those seeking true renewal.

Safe, restorative, and deeply personal, these getaways remind us that the most profound journeys are often the ones we take within ourselves. Join us as we explore the destinations and stays that could inspire your next transformative adventure.

UK Destinations for Solo Wellness Retreats

Scotland

There’s an undeniable magic in Scotland’s rugged landscapes, where rolling hills, ancient forests, and shimmering lochs form the perfect backdrop for a wellness retreat. It's a place where time slows, the air feels fresher, and the rhythm of nature invites you to pause and reset. Solo travellers will find themselves immersed in peace, whether soaking in the calm of a digital detox, grounding themselves through forest bathing, or finding inner balance at a yoga session.

Perched on the Isle of Mull’s coastline, this restful haven features uninterrupted views of the Sound of Mull and the perfect setting to disconnect from the rush of daily life. If you’re travelling solo and craving a space to recharge, the Isle Of Mull Hotel and Spa provides just that: a blend of seclusion, relaxation, and understated luxury that invites you to focus entirely on yourself.

The Driftwood Spa is a highlight, with soothing ishga treatments crafted from Hebridean seaweed, designed to leave you feeling restored and balanced. You can soak in the outdoor hot tub with coastal breezes on your skin, relax in the sauna, or take a refreshing dip in the 17-metre pool. Nutritious dining and idyllic island vistas elevate your wellness journey, providing the perfect setting to focus entirely on yourself. Bask in the gentle coastal breezes and savour delectable meals amidst breathtaking scenery at this hotel, making your solo wellness retreat unparalleled in the region.

Set on the shores of the iconic Loch Lomond, Cameron House on Loch Lomond blends luxury with a sense of connection to nature, making it the perfect retreat for solo wellness travellers. This five-star retreat offers breathtaking views of the loch, elegantly designed rooms, and world-class facilities, all meticulously crafted to help you unwind and rejuvenate. The welcoming atmosphere ensures you feel both relaxed and supported, providing an ideal environment to focus on your personal well-being.

The award-winning Cameron Spa, just a short walk from the main hotel, is where relaxation reaches new heights. Solo travellers can indulge in bespoke spa treatments, enjoy the hydro and thermal facilities, and take in the breathtaking scenery from the rooftop infinity pool. The Leisure Club enhances your wellness journey with diverse pools, saunas, and fitness classes tailored to your pace. Enjoy a restorative massage and immerse yourself in the tranquillity of your surroundings at Cameron House, relishing a solo wellness getaway where luxury and serenity perfectly intertwine.

Northumberland

Known for its vast, untouched landscapes and serene coastal stretches, Northumberland offers solo travellers a true escape from the everyday. This is a place where wellness comes naturally, from walking along windswept beaches to practising yoga with the sound of the sea as your backdrop, and soaking in the quiet beauty of the rolling countryside. For those seeking peace and solitude, Northumberland’s blend of history, nature, and tranquillity makes it an idyllic choice.

Set within 300 acres of lush Northumberland parkland, Matfen Hall Hotel, Golf & Spa is a luxurious escape steeped in history. It is the first five-star hotel in the area, and its majestic architecture and enchanting grounds make it the perfect place to relax and recharge. The seamless blend of heritage and modern indulgence ensures a unique and harmonious retreat where you can fully focus on your well-being.

The Retreat spa is at the heart of the wellness experience, designed to cater to your mind, body, and spirit. Solo guests can indulge in bespoke treatments crafted by skilled therapists, relax in the thermal suite, or enjoy a refreshing dip in the pool. For those who crave a more active escape, the state-of-the-art fitness area provides the perfect space to energise and reset. At Matfen Hall, every moment is a chance to focus on yourself in a setting that feels as restorative as it is luxurious.

In the midst of the countryside, Chatton Park House Adult Only is one of the adult only hotels in Northumberland that feels like a true escape from the everyday. With its award-winning luxury and quiet setting, it’s an ideal haven for solo travellers looking to unwind in style. Surrounded by four acres of pristine parkland, the property exudes calm, inviting you to slow down and savour the stillness.

The main house features elegant, five-star rooms with super king-size beds, private ensuite bathrooms, and stunning garden views, ensuring every moment of your stay is steeped in comfort. For a more secluded experience, at The Lodge you'll find complete privacy, with its own kitchen and a private quarter-acre garden. Whether you choose to bask in the peace of the estate or venture out to explore the nearby countryside and coastline, Chatton Park House creates the perfect setting for a solo getaway focused on rest and rejuvenation.

Somerset

Somerset’s gentle countryside, dotted with historic manor houses and rolling meadows, is the perfect antidote to a busy mind. This region offers a unique blend of pastoral charm and contemporary wellness, where you can immerse yourself in yoga, pilates, or farm-to-table wellness workshops. Solo travellers will feel right at home in Somerset’s welcoming atmosphere, with retreats that combine comfort, connection to nature, and deeply restorative experiences.

Reimagining the concept of a countryside escape, Montigo Resorts, Somerset blends heritage with a modern, Asian twist. Set against an ancient, Arthurian backdrop, this one-of-a-kind destination offers a supportive environment where solo guests can unwind and reconnect on their own terms. The resort’s 28 designer rooms are meticulously appointed, featuring neutral tones and elegant details that create a restorative atmosphere.

The spa is a highlight, delivering expertly crafted Balinese, Thai, and Javanese therapies that reflect a fusion of tradition and skill. With swim-in, swim-out facilities, steam rooms, and a hydrotherapy pool, the resort ensures that each solo traveller has ample opportunities for personalized relaxation and self-care. Using botanically sourced skincare inspired by the Jamu tradition, treatments are designed to rejuvenate both body and mind. This thoughtful combination of privacy and enriching spa experiences makes this hotel an ideal choice for those embarking on a solo wellness journey.

Wall Eden Farm - Luxury Log Cabins and Glamping, set on the edge of the Somerset Levels, was once a dairy farm. Today, this unique escape combines rustic charm with luxurious touches, making it an ideal choice for solo travellers seeking both relaxation and a touch of adventure. The property features an array of accommodation options, from riverside log cabins with hot tubs to cosy glamping pods and even a yurt complete with a four-poster bed. Each space is carefully designed to create a sense of tranquillity while keeping you connected to the beauty of the surrounding countryside.

For those who enjoy blending calm with activity, Wall Eden Farm goes beyond the usual wellness fare. Start your day with yoga in the fresh Somerset air, then explore the River Brue by kayak or canoe for a meditative connection with nature. If you’re feeling adventurous, channel your inner warrior with a round of axe throwing or archery, a fun way to release tension and focus your mind. Afterwards, you can soak in a riverside hot tub to melt the day away or relax by your private fire pit, letting the quietude of this property complete your solo escape.

European Wellness Escapes for Solo Travellers

Tuscany, Italy

Tuscany’s rolling vineyards and ancient thermal towns create a landscape that feels tailor-made for wellness. This region is a haven for solo travellers, blending indulgent experiences with opportunities for deep relaxation and renewal. From soaking in healing thermal waters to joining a cooking class rooted in Tuscan tradition, wellness here is as much about the soul as it is about the body.

Uniquely combining history, luxury, and wellness, Fonteverde Lifestyle & Thermal Retreat - The Leading Hotels of the World is amid the rolling hills and cypress-lined roads of Tuscany’s Val d’Orcia. Originally a Renaissance-era portico commissioned by Grand Duke Ferdinando I de’ Medici, this historic hotel in Tuscany is set above ancient thermal springs celebrated for their healing properties since Roman times. For solo travellers, Fonteverde is a retreat where timeless Italian elegance meets the restorative power of nature.

The spa is a journey in itself, beginning with panoramic pools that seem to merge with the Tuscan landscape. Immerse yourself in the mineral-rich waters of the thermal baths, float weightlessly in the saltwater pool, or unwind with aroma-infused thermal mud rituals. The Equilibrium method, designed to restore harmony between mind and body, adds an extra layer of care to your retreat.

High above the forested slopes of South Tyrol, Forestis Dolomites is a retreat where nature and wellness converge to create a deeply restorative escape. Situated 1,800 metres above sea level with breathtaking views of the Dolomites, this hideaway presents solo travellers with the rare chance to reconnect with themselves amidst the serenity of one of Europe’s most spectacular landscapes. At Forestis, time seems to slow, encouraging you to embrace mindfulness and rediscover the luxury of peace.

The Forestis Spa draws inspiration from ancient Celtic healing traditions, incorporating the natural elements of the surrounding forest into its treatments. From energising therapies to moments of quiet in the panoramic pool, the spa creates a regenerating flow that feels as timeless as the mountains themselves. Dining at Forestis is an equally soulful experience, with a forest-inspired cuisine that celebrates seasonal ingredients gathered and cultivated locally.

Greece

Greece exudes a timeless allure for those seeking serenity, with its sunlit shores, azure seas, and a deep-rooted connection to well-being. Across its islands and mainland, the country showcases a harmonious blend of nourishing Mediterranean cuisine, natural beauty, and wellness practices steeped in tradition. From yoga sessions with breathtaking views to immersive walks through olive groves, Greece creates the perfect environment for solo travellers in search of renewal and balance.

Located in the heart of the Peloponnese, Euphoria Retreat - A Holistic Wellbeing Destination Spa is a sanctuary for solo travellers seeking both balance and renewal. Surrounded by lush forests and the timeless beauty of Mistras, this wellness destination combines a peaceful setting with a holistic philosophy designed to harmonise mind, body, and spirit. From the architectural beauty of the spa to the carefully curated programmes, every detail is crafted to help you rediscover your inner equilibrium.

The spa seamlessly blends ancient Greek healing traditions with contemporary therapies, presenting a truly transformative experience. Euphoria Retreat creates an atmosphere where growth and relaxation coexist, supporting your personalised wellness programme and immersion in the peaceful surroundings. With nourishing cuisine, meditative nature trails, and a focus on complete well-being, this retreat is a perfect choice for a solo getaway that revitalises from within.

In the charming seaside village of Sissi, Crete, the Castello Boutique Resort & Spa - Adults Only is a sophisticated haven for solo travellers in search of rest and renewal. This award-winning, adults-only resort blends luxurious accommodation with a restful atmosphere, overlooking the island’s natural beauty. Private pools and outdoor jetted tubs add an indulgent touch, creating a personalised retreat where you can fully unwind.

At the heart of the experience is the Callista Spa, a sanctuary for beauty and well-being. With an indoor pool and tailored treatments, the spa invites you to relax and rejuvenate, allowing your mind and body to reset in complete stillness. You can stroll through the picturesque village, bask in the warmth of the Mediterranean sun, or immerse yourself in the spa’s restorative therapies.

Austrian Alps

Few places combine grandeur and wellness as effortlessly as the Austrian Alps, where every moment feels like an invitation to pause and breathe. Solo travellers are drawn to the region not just for its breathtaking beauty, but for the quiet moments it inspires, such as watching morning mist rise over emerald valleys or hearing nothing but the crisp crunch of snow beneath your feet. This is a place where wellness meets the wild through meditative hikes, alpine yoga sessions, and luxurious spas that feel worlds away from the rush of daily life.

A sanctuary of calm awaits solo adventurers at Naturhotel Waldklause, hidden in the pristine embrace of the Ötztal Valley. This premier hotel, crafted from wood, glass, and stone, blends seamlessly into its surroundings, offering an escape that feels both grounding and luxurious. Here, the play of sunlight through the treetops and the fresh scent of fir trees set the tone for a stay that rejuvenates mind, body, and soul.

The hotel’s NaturSpa is a true highlight, providing panoramic views and soothing spaces that encourage deep relaxation. From outdoor activities to moments of quiet in tastefully designed rooms and suites, every aspect of Naturhotel Waldklause reflects a passion for the environment. Soak in the natural beauty of the Tyrolean forests and indulge in wellness pleasures designed to restore balance. This retreat invites you to reconnect with yourself in one of Austria’s most impressive landscapes.

Where the peaks of the Grossarltal Valley meet the calm of luxurious hospitality, DAS EDELWEISS - Salzburg Mountain Resort redefines the art of unwinding. This high-end resort invites solo travellers to immerse themselves in a world of harmony, surrounded by breathtaking alpine scenery and infused with a sense of warmth and care.

The Mountain Spa is the perfect backdrop for relaxation, with secluded spaces and treatments designed to renew both body and mind. After a day of rejuvenation, explore the resort’s diverse culinary delights, from regional specialities to creative vegan and sushi options. With its thoughtful design and welcoming atmosphere, DAS EDELWEISS transforms a solo escape into an unforgettable experience of serenity and self-care.

Finding Yourself Through Solo Wellness

Travelling solo for a wellness retreat brings about something truly liberating. Without the need to compromise or follow someone else’s agenda, every moment becomes about you, be it a meditative sunrise walk or a quiet afternoon immersed in a spa. This is your time to focus on your well-being, to step away from the demands of daily life and embrace the freedom to simply be.

Solo retreats also create space for meaningful self-discovery. In the stillness of a forest trail or the flow of a yoga session, there’s a chance to connect with yourself in ways that are difficult in the rush of everyday life. These moments, free from distractions, are when the true benefits of solo travel shine: clarity of mind, strength of body, and renewal of spirit.

Activities to Try

• Yoga and Meditation: Many retreats cater specifically to solo travellers, offering sessions designed to help you connect inward while enjoying serene surroundings.
• Outdoor Adventures: Scotland’s forest trails, Greece’s olive groves, and the Austrian Alps’ hiking paths are perfect for combining physical activity with moments of stillness.
• Spa Experiences: Unwind with a thermal bath in Tuscany, a sauna in the Alps, or a coastal spa day in Northumberland.
• Creative Wellness: Journaling workshops, art therapy, or cooking classes allow you to express yourself and embrace new skills during your retreat.

Practical Tips for Solo Wellness Travel

Embarking on a solo wellness retreat can be as empowering as it is restorative, but a little preparation goes a long way in ensuring a smooth and enjoyable experience. Here are some key tips to make the most of your journey:

Pack Thoughtfully

Comfortable clothing for yoga or meditation is essential, along with a journal to capture reflections and a good book for moments of stillness. Depending on your destination, bring swimwear for thermal baths or spa facilities and layers for unpredictable weather, especially in places like Scotland or the Austrian Alps.

Balance Structure with Flexibility

Most wellness retreats feature a mix of scheduled activities and free time. Use the structure to explore new experiences, but leave room to follow your instincts. An unplanned hike, an impromptu nap, or an extra hour in the spa can be just as valuable as organised sessions.

Prioritise Safety

While the destinations featured here are considered safe for solo travellers, it’s wise to take precautions. Let someone know your itinerary and keep your phone charged. Feeling secure allows you to fully relax and make the most of your retreat.

Disconnect to Reconnect

Solo wellness retreats are the perfect opportunity to step away from screens. Embrace the silence, tune into your surroundings, and let the digital world wait. These moments of stillness are where true reconnection begins.

Photo: Freepik

Sometimes, the most meaningful journeys are the ones where we turn inward, letting the world around us become a mirror for self-discovery. A solo wellness getaway is largely about relaxation and recharging, but also about stepping into a space where you can be entirely yourself, unencumbered by expectations or distractions. It’s the freedom to wake up to your own rhythm, to savour a moment of stillness, and to reconnect with what truly matters.

What makes these retreats so powerful is the solitude they offer—not as loneliness, but as an enriching connection to yourself. It’s a journey that’s as much about where you go as who you become along the way.

With Travelmyth’s 60 hotel categories, you can curate your ideal escape just how you imagine it. Whether you dream of spa treatments, yoga-focused retreats, or one-of-a-kind wellness experiences, our platform helps you find accommodations that truly speak to your soul.

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